The Daniel Craig Workout Secrets Exposed - How to Look Like James Bond

Everyone related to body building and fitness want to know about the Daniel Craig workout plan. And how to build a body like Daniel as James bond. Why not try the Daniel Craig workout plan yourself.

Daniel Wroughton Craig(born 2 March 1968) is an English actor best known for playing British secret agent James Bond since 2006.

Take a look at what Daniel said [for Quantum of Solace]

“I needed to get as fit as I possibly could, although I was big and muscled last time, I was actually not as fit as I am now”

And what he said when he was working in the Casino Royale

“I gave up smoking and exercised 5 times a week. At weekends I ate and drank what I liked. The work out lasted only 45 minutes but we didn’t stop. Circuits, lifting, working weights and lots of pull ups … I told my personal trainer, Simon Waterson, I’ve got to look like I could kill someone when I take my shirt off”

Simon Waterson, personal trainer of Daniel said, “The workouts were a blend of power lifting, with a lot of compound exercises thrown in. This allows you to work out extremely hard with heavy weights, and because it's so intense the heart rate is elevated. Therefore, you are working not only on the development of nice lean muscle tissue, but you're also getting a bit of cardio as well, and keeping your body fat down.”

"After a few sessions it was clear Dan was a tough, athletic guy, so I decided the way to get the best results was to add a motivational element, ie competition. I always recommend if you can work out with a friend then it's ten times easier, so rather than just coach him, we actually trained together, pushing each other that bit further.", said Simon

Roger Moore, who played James Bond from 1973-1985 said, "I played Bond as a lover. Daniel does it as a killer," said Moore. "He has the best physique of any of us 007s, and he’s the best actor, too. I used to think that Sean Connery was the most obvious choice, but Daniel is better than any of us, and I hope he will reign for many more Bond adventures."

Naomie Harris(Skyfall co actor) said,"He worked out for two hours every day after filming. He's a Bond in real life: very physical, capable and energetic."

Daniel Craig Workout Plan: Monday to Sunday

Monday & Friday – Full Body Circuit/Power Circuit

Make sure to take 60 to 90 seconds between each circuit set.

Clean and Press – 10 reps
Weighted Knee Raise – 10 reps per leg
Weighted Step-ups – 10 reps per leg
Pullups, Incline Pushup, Triceps Dips - 10 reps

Tuesday – Chest & Back

Incline Bench Press – 4sets of 10 reps
Pullups, Underhand Grip – 4sets of 10 reps
Incline Pushup – 4sets of 10 reps
Incline Dumbbell Flys – 4sets of 10 reps

Wednesday – Legs

At this stage you do not need to burn too much calories.

Squat – 4sets of 10 reps
Straight-Leg Deadlifts – 4sets of 10 reps
Hamstring Curl – 4sets of 10 reps
Weighted Lunge – 4sets of 10 reps

Thursday – Shoulders & Arms

Incline Biceps Curls – 4sets of 10 reps
Triceps Dips – 4sets of 10 reps
Lateral Raises – 4sets of 10 reps
Shoulder Press – 4sets of 10 reps

You can also try this

Squat – 4sets of 10 reps
Straight-Leg Deadlifts – 4sets of 10 reps
Hamstring Curl – 4sets of 10 reps
Weighted Lunge – 4sets of 10 reps


Saturday & Sunday – Rest / Light Cardio

Stay away from the weights. You need one full day for rest.
A minimum of eight hours per night of sleep is recommended.

Daniel Craig’s Latest Workout Routine

Daniel Craig’s latest workout routine includes Clean and Jerk, Bench Press, Dips, Squat, Pull ups, Barbell Curls, Dumbbell Lateral Raise.

Here is an example of a workout plan:

1. Clean & Jerk: 1 set, 15 reps. No rest

2. Squat: 1 set, 15 reps. No rest

3. Bench press: 1 set / 15 reps. No rest

4. Pull ups: 1 set / 15 reps. No rest

5. Dips: 1/15. No rest

6. Barbell Curls: 1/15. No rest

7. Lateral Dumbbell Raises: 1 set of 15 reps (One minute rest and repeat the whole process again.

Daniel Craig Workout: Diet Advise

1. No refined carbs after 2 p.m. (White bread , pasta,white rice)

2. No starchy carbs after 2 p.m. (no bread, white potato, white rice past a certain time)

3. 2 Litres of water per day

4. 2 Pieces of fruit per day

5. Vegetables everyday

6. Alcohol on weekends only

Daniel Craig Workout: Supplements

1. Creatine - for muscular recovery, strength and size

2. Glucosamine - for joint health

3. Glutamine - to improve the immune system and aid with muscle recovery

4. Whey Protein - for muscle tissue repair and growth



If you follow the exact Daniel Craig Workout plan as explained above you too will be able to achieve the same results.

You have read full denial Craig workout plan above. This plan is based on Simon Waterson workout plan. Daniel often did full body circuits, supercharging his heart rate and building muscle and endurance at the same time. Also he maintained his diet plan too. This is pretty different approach to fitness compared to others.

Caution: All the workout should be done under the supervision of a trained professional. Do not try this yourself.

Daniel Craig Board By James Bond Workout Training ??

February 2013, Daniel Craig, the 44 year actor finds his James Bond training really boring.

He said, “''The workout is ok you can switch off. So I suppose that part, I enjoy it, I can get away to do something mindless and relax a bit. It is not unpleasant but it can be boring”

While he accepts that he hasn’t been able to apply any 007 talents to his own life. An interview with Nuts magazine he added, “It's all make believe. I mean, it's true but it's nothing to do with real life. The skills I'm learning are those you don't see on camera they're to do with working with people and how you interact with people. And how you want to get the job done. It's nothing to do with me jumping out of an aircraft.”

Biggest Bodybuilding Myths

You can see a number of statements about body building. Some statements are true and others are not. Everyone wants to know about the best and effective option. But unfortunately few of them are so powerful. So following article is going to tell you about biggest bodybuilding myths that you should know.

Body Building Myths That Must Die!

Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding bodybuilding and topics that relate to it, such as drugs, nutrition and supplementation etc.

For example, one of my more popular articles that was published “back in the day” in Muscle Media was entitled “Nutritional myths that won’t die” which focused on myths surrounding protein and athletes. Classics such as “athletes don’t need additional protein” and “high protein diets are bad for you” as well as others were covered and debunked.

Cardio Workout for Muscle Building

Article By - Jason Ferruggia, Fitness coach

My favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular health. Too many people simply lift weights and ignore all the other components of fitness. I do it first thing in the morning because I know that if I start my day by checking email or doing some other sort of work the likelihood of me walking later in the day is very low. I get up and get it done immediately so it’s out of the way. Also, it increases my appetite and seems to stoke my metabolism for the day. This allows me to eat more with less likelihood of adding bodyfat. It also helps wake me up, clears my head, gives me time to think and packs my lungs full of fresh air, which is incredibly important during the winter when everyone around you is sick as a dog 24/7. I believe this is one of the many things I do that keeps me healthy.

Daniel Craig's BBC Interview - SKYFALL

The BBC's Lizo Mzimba's interview with Daniel Craig on the set of SKYFALL.

Daniel craig workout: Welcome

Hey guys,

If you’re looking for the how to on the Daniel Craig Workout you've come to the right place. I've been a fan of Daniel Craig since his his second film “Between the Lines” and it's amazing to see how far he's come in his famous role as James Bond in “Skyfall”.

Skyfall is scheduled to release in the US on November 09, 2012

You can also check out the official trailer of Skyfall



This blog will go into depth on the Daniel Craig Workout and how he managed his fitness for the movie Skyfall, and how you can do this too with workout plan.

So stay tuned, more on the Daniel Craig Workout coming soon.