Stunning Chris Hemsworth Workout

Chris Hemsworth Workout
Chris Hemsworth is an Australian actor that plays major role in the film "Thor".

For more about Chris and his personal information, you can also read following http://en.wikipedia.org/wiki/Chris_Hemsworth

Chris put on more muscle for his role as Thor. So if you want to look like Chris Hemsworth, you should focus on muscle definition. How did Chris gain such a muscle and weight? He says, "I feel as if I've been busy, but all I've been doing is eating all day, Eating when you're not hungry and taking in that amount of food is exhausting."

Note: It is not an official Chris Hemsworth thor workout plan. You can see official plan on MensFitness website. Official plan is bit hard for beginners. So you can try following workout plan for same results.

(Rest Between each round)

Day 1- Morning(Chest and Shoulders Workout) Incline dumbbell press -- 4 sets/6-8 reps Barbell Bench Press -- 3 sets/12-10-8 reps Bent Over Lateral Raise -- 3 sets/13-15 reps Arnold Presses -- 3 sets/8-10-12 reps Side Lateral Raise-- 3 sets/12-15 reps

Day 1- Evening (Abs Workout) Plank -- 60 second hold Side Plank -- 60 second hold Roman Chair Leg Raise -- 20 reps Cable Crunch -- 20 reps Oblique Crunch -- 20 reps

Day 2- Morning (back and Arms Workout) Barbell Curl -- 4 sets/10-8-6 reps French Press -- 3 sets/10-8-6 reps Deadlift -- 3 sets/10-8-6 reps Chin Ups -- 3 sets/15-12-10 reps

Day 2- Evening Evening (Abs Workout) Plank -- 60 second hold Side Plank -- 60 second hold Roman Chair Leg Raise -- 20 reps Cable Crunch -- 20 reps Oblique Crunch -- 20 reps

Day 3- Legs Workout Leg Curls -- 3 sets/10-8-6 reps Squats -- 3 sets/10-8-6 reps Leg Extensions -- 3 sets/10-8-6 reps

Day 4 -- Abs Workout Plank -- 60 second hold Side Plank -- 60 second hold Roman Chair Leg Raise -- 20 reps Cable Crunch -- 20 reps Oblique Crunch -- 20 reps

Day 5: Off